Version history

Version 3.2 adds a beginner-friendly running plan and wallet QR code scanning.

• - Get started with our new beginner-friendly New to Running training plan in Coach.
• - Quickly enter recipient addresses by scanning wallet QR codes when sending MOTRA.
• - General improvements and bug fixes.

Version 3.1 makes MOTRA Pro fully live with focused launch fixes.

• - MOTRA Pro is now properly live in the app.
• - Fixed launch bugs that prevented Pro from working correctly for some users.

MOTRA 3.0 introduces Coach, personalised running plans, recovery-aware training insights, and Calendar, Apple Watch, and Garmin workout sync.

• - New Coach running plans for Functional Fitness, 5K, 10K, Half Marathon, and Marathon goals.
• - Personalised plan setup based on your goal, race date, ability, available days, weekly run frequency, and long-run day.
• - Structured weekly plan views now show the current focus, next session, total distance, and progress.
• - Planned sessions now include distance, difficulty, effort ranges, HR zones, RPE, workout blocks, and step-by-step guidance.
• - Completed runs can be linked back to your plan for workout adherence tracking.
• - Plan sessions can be moved to different days when your schedule changes.
• - Plans can be adjusted for experience level, frequency, available days, long-run day, and double-run day.
• - Injury, illness, and holiday adjustments can reduce volume or add full rest.
• - Coach plans can adapt current and future weeks as your training changes.
• - Training sessions can sync to Calendar, Apple Watch guided workouts, and Garmin Connect structured workouts.
• - Garmin permissions, wellness sync, activity files, backfill, and workout scheduling were improved.
• - Apple Health wellness onboarding now supports recovery signals.
• - New Coach insights use HR zones, wellness data, training status, and activity trends.
• - General fixes, polish, and performance improvements across the app.

Version 2.4 brings clearer workout insights and smoother Garmin syncing.

• - Fixed some bugs with Garmin Connect.
• - Zone-colored workout maps for runs, walks, and rides, with tappable routes for effort zone inspection.
• - New post-workout EP comparison against your recent average.
• - Smoother workout detail screens and clearer guidance when heart-rate data is missing.

MOTRA now supports Garmin Connect, notification preferences, and improvements across rewards, wallet, referrals, and leaderboards.

• - Connect Garmin in Health Data to sync workouts alongside Apple Health and Strava.
• - Garmin workouts now count toward EP.
• - Settings now includes controls for workout, reminder, and friend request notifications.
• - Opening notifications now routes you more intelligently to the right place in the app.
• - Monthly rewards, wallet receipts, refresh status, referral rewards, and leaderboard recent-workout rows were cleaned up.

MOTRA added referral rewards, cleaner wallet history, an improved presale checkout, and a visual refresh across the app.

• - Refer a friend with your referral code or link.
• - Friends get 50 MOT after their first workout, and you get 200 MOT when their reward unlocks.
• - Wallet transactions are simpler to read, with referral rewards shown as their own reward category.
• - Leaderboards now show how much EP friends earned on their 3 most recent workouts.
• - Home, Activities, Profile, Wallet, Settings, Leaderboards, and onboarding were updated to better match the latest MOTRA design system.

• - Settings now lets you reconnect Apple Health to review permissions or request missing access.

MOTRA 2.0 arrived with MOT token rewards, wallets, and a major app update.

• - The $MOT token arrived, with token rewards and the MOT presale starting May 1.
• - Every account now gets an in-app wallet, making it easy to send and receive funds without extra setup.
• - MOTRA can add Effort Points to Strava workout descriptions automatically, with an option to turn it off in Settings.
• - Version 2.0 included a broad UI refresh, bug fixes, and security improvements across the app.

• - Fixed Strava sync bugs and an issue where heart rate charts were not displaying for some Strava activity types.
• - Fixed a bug that prevented social leaderboards from updating in some cases.

• - New Social Leaderboards let you add friends and compare Effort Points across This Week, This Month, and All Time.
• - Core app security was improved in preparation for bringing the $MOTRA token into the app.
• - The Activities screen was refreshed with a cleaner layout plus new sort and filter options.
• - Light visual tweaks improved readability and made everyday navigation clearer.

• - Visual refresh on data screens.
• - Added more data to post-workout screens so you can review each session in more detail.

• - Customisable data screens let you choose the post-workout metrics you want to see.
• - More performance metrics were added for deeper training insights.
• - Runs, walks, and bike rides can now be shared from the top of your data screens.
• - Monthly EP goals let you set targets and track progress throughout the month.
• - Visual improvements polished the look and feel across the app.
• - Bug fixes and stability improvements improved reliability and performance.

• - MOTRA now loads faster and responds more quickly throughout the app.
• - The heart rate zone calculation algorithm was updated.

• - Personal Records was redesigned to focus on EP and Effort for better performance insights.
• - The homepage now shows a map view for your last run, cycle, or walk.
• - Maps now use satellite imagery for a more detailed route view.
• - Workout titles now automatically show Morning, Afternoon, Evening, or Night based on workout time.
• - The MOTRA logo was added to the Apple Watch app.
• - Runs and bike rides now display split times and effort per km or mile.
• - Onboarding was redesigned to be more comprehensive and helpful.

What's new in Version 1.2.

• - Import up to 90 days of training history from before sign-up.
• - New watchOS app to see training from your wrist.
• - Redesigned loading screen for a smoother launch experience.
• - Improved walking and cycling data screens with more detailed insights.
• - Add a profile icon and upload your own profile picture.

• - VoiceOver and larger text now work seamlessly across every screen.
• - Spacing, typography, and visuals were refined for a cleaner experience.
• - Layouts and interactions were optimised for iPad.
• - MOTRA became available worldwide.

• - Initial public release.