How MOTRA Works

A simple 3 step process

Step 1: Train

Connect your wearable to MOTRA and start moving with intent.
MOTRA reads your heart rate data from each workout to understand how hard you’ve trained. From that, we determine your personal heart rate zones. Effort is measured in a way that reflects you.

Step 2: Earn

Your effort becomes Effort Points.
We calculate your intensity using heart rate zones. The harder you train, the more you earn. Every session adds to your monthly total. Everyone’s heart is different, we track yours.

Step 3: Convert

Effort Points are rewarded with $MOTRA Tokens.
At the end of each month, your share of verified effort is converted into real, spendable tokens. Use them in-app, trade, or hold. It’s your earned reward.

What Counts As Effort?

Effort is personal. But the way we measure it is proven.

Everyone’s heart rate zones are different, so MOTRA adapts to you.
We reward effort based on time spent in elevated heart rate zones,
using a structure built around widely accepted training principles.
That means the harder you work — relative to your body — the more you earn.

Julia's Heart Rate Zone

Julia's Heart Rate Zone

Julia's Heart Rate Zone

Marco's Heart Rate Zone

Marco's Heart Rate Zone

Marco's Heart Rate Zone

Ann's Heart Rate Zone

Ann's Heart Rate Zone

Ann's Heart Rate Zone

0

Heart Rate Zones

0

Heart Rate Zones

0

Heart Rate Zones

0%

Verified Effort

0%

Verified Effort

0

Verified Effort

0+

Workouts Tracked

0+

Workouts Tracked

0

Workouts Tracked

0+

Monthly Tokens

0+

Monthly Tokens

0

Monthly Tokens

Heart Rate Zones Explained

Heart Rate Zone

Zone 1

Effort Points Earned

0 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

50%- 60%

2/10

Training Benefit

Warmup Or Cooldown

Heart Rate Zone

Zone 1

Effort Points Earned

0 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

50%- 60%

2/10

Training Benefit

Warmup Or Cooldown

Heart Rate Zone

Zone 1

Effort Points Earned

0 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

50%- 60%

2/10

Training Benefit

Warmup Or Cooldown

Heart Rate Zone

Zone 2

Effort Points Earned

1 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

60%- 70%

4/10

Training Benefit

Building Aerobic Base (Sustainable for long periods)

Heart Rate Zone

Zone 2

Effort Points Earned

1 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

60%- 70%

4/10

Training Benefit

Building Aerobic Base (Sustainable for long periods)

Heart Rate Zone

Zone 2

Effort Points Earned

1 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

60%- 70%

4/10

Training Benefit

Building Aerobic Base (Sustainable for long periods)

Heart Rate Zone

Zone 3

Effort Points Earned

1.5 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

70%- 80%

6/10

Training Benefit

Improving Aerobic Strength

Heart Rate Zone

Zone 3

Effort Points Earned

1.5 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

70%- 80%

6/10

Training Benefit

Improving Aerobic Strength

Heart Rate Zone

Zone 3

Effort Points Earned

1.5 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

70%- 80%

6/10

Training Benefit

Improving Aerobic Strength

Heart Rate Zone

Zone 4

Effort Points Earned

3 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

80%- 90%

8/10

Training Benefit

Increase Anerobic Threshold (Improves performance across short distances)

Heart Rate Zone

Zone 4

Effort Points Earned

3 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

80%- 90%

8/10

Training Benefit

Increase Anerobic Threshold (Improves performance across short distances)

Heart Rate Zone

Zone 4

Effort Points Earned

3 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

80%- 90%

8/10

Training Benefit

Increase Anerobic Threshold (Improves performance across short distances)

Heart Rate Zone

Zone 5

Effort Points Earned

5 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

90%- 100%

10/10

Training Benefit

Develop fast twitch muscle fibers (Good for sprinting and getting stronger)

Heart Rate Zone

Zone 5

Effort Points Earned

5 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

90%- 100%

10/10

Training Benefit

Develop fast twitch muscle fibers (Good for sprinting and getting stronger)

Heart Rate Zone

Zone 5

Effort Points Earned

5 EP Per Min

Percentage Of Max Heart Rate

Perceived Effort Level

90%- 100%

10/10

Training Benefit

Develop fast twitch muscle fibers (Good for sprinting and getting stronger)

Monthly MOTRA Tokens

Each month Effort Points are converted into $MOTRA Tokens

At the end of each month, your share of verified effort is converted into real, spendable tokens. Use them in-app, trade, or hold. It’s your earned reward.

FAQ's

How does MOTRA track my effort?

We sync with your fitness device or app to pull in motion and heart rate data. Every session is analysed based on time spent in specific heart rate zones.The harder you work, the more it counts.

How does MOTRA track my effort?

We sync with your fitness device or app to pull in motion and heart rate data. Every session is analysed based on time spent in specific heart rate zones.The harder you work, the more it counts.

How does MOTRA track my effort?

We sync with your fitness device or app to pull in motion and heart rate data. Every session is analysed based on time spent in specific heart rate zones.The harder you work, the more it counts.

What are Effort Points?

Effort Points are your internal score, they reflect how much verified work you’ve done. They’re not tokens, but they determine your share of the monthly MOTRA token rewards. Train more, earn more.

What are Effort Points?

Effort Points are your internal score, they reflect how much verified work you’ve done. They’re not tokens, but they determine your share of the monthly MOTRA token rewards. Train more, earn more.

What are Effort Points?

Effort Points are your internal score, they reflect how much verified work you’ve done. They’re not tokens, but they determine your share of the monthly MOTRA token rewards. Train more, earn more.

How are MOTRA tokens distributed?

Each month, there’s a fixed number of tokens to be shared (833,333). Your Effort Points determine what slice of the monthly reward pool you get.

How are MOTRA tokens distributed?

Each month, there’s a fixed number of tokens to be shared (833,333). Your Effort Points determine what slice of the monthly reward pool you get.

How are MOTRA tokens distributed?

Each month, there’s a fixed number of tokens to be shared (833,333). Your Effort Points determine what slice of the monthly reward pool you get.

What kind of training counts?

Running. Walking. Cycling (for now, more sports to come soon). Heart rate data is key. So easy walks count for less than hard sessions.

What kind of training counts?

Running. Walking. Cycling (for now, more sports to come soon). Heart rate data is key. So easy walks count for less than hard sessions.

What kind of training counts?

Running. Walking. Cycling (for now, more sports to come soon). Heart rate data is key. So easy walks count for less than hard sessions.

Can people cheat the system?

We’ve built MOTRA to reward real training. No shortcuts. We validate heart rate zones and movement data across every session.

Can people cheat the system?

We’ve built MOTRA to reward real training. No shortcuts. We validate heart rate zones and movement data across every session.

Can people cheat the system?

We’ve built MOTRA to reward real training. No shortcuts. We validate heart rate zones and movement data across every session.