MOTRA Coach adapts with your body.

MOTRA Coach builds your week, watches your recovery, and explains the next training decision before you run.

MOTRA Coach dashboard showing next session, training status, workout load, running load, HRV, resting heart rate, and sleep recovery.

Apple Watch MOTRA workout start screen for an intervals session.

A plan that adapts to your needs.

MOTRA Coach turns the moving parts of training into a clear next session, then keeps explaining as your body and schedule change.

MOTRA Coach active week showing a half marathon plan, weekly schedule, runs, rest days, and target EP.

Apple Watch MOTRA guided workout structure showing repeat interval guidance.

Weekly planStructured sessions

Planned runs, rest days, focus, duration, distance, effort.

DevicesReady to sync

Compact next-session guidance for Apple Watch and Garmin.

01Plans personalized to youCoach builds the week around your goal, current ability, available days, long-run preference, training frequency, and race timeline.

02Monitor what mattersWorkout history, training load, HRV, resting heart rate, sleep, and recovery trend stay in view before the next session is chosen.

03Plan adaptsIf the risk changes, Coach adjusts the session while protecting the purpose of the week.

04Coach explains whyAsk why a workout changed, what to do next, or how to read the signals. Coach shows the signal, risk, and decision.

01Plans personalized to youCoach builds the week around your goal, current ability, available days, long-run preference, training frequency, and race timeline.

02Monitor what mattersWorkout history, training load, HRV, resting heart rate, sleep, and recovery trend stay in view before the next session is chosen.

MOTRA Coach training status detail showing a 26 out of 100 score and a downward trend into fatigue.

Apple Watch MOTRA workout view showing the next easy recovery interval.

03Plan adaptsIf the risk changes, Coach adjusts the session while protecting the purpose of the week.

MOTRA Coach chat explaining why an interval workout changed after load, HRV, resting heart rate, and sleep moved the wrong way.

Apple Watch MOTRA workout metrics showing zone, heart rate, time in zone, and average heart rate.

04Coach explains whyAsk why a workout changed, what to do next, or how to read the signals. Coach shows the signal, risk, and decision.

The next workout starts with more than mileage.

Coach looks across training data, recovery signals, plan settings, and personal context before recommending the next move.

Workout history

Recent training, Effort Point load, completed sessions, missed work, and the shape of your current running base.

Recovery

Apple Health and Garmin wellness signals including HRV, resting heart rate, sleep duration, and sleep quality trends.

Your plan

Your goal, ability, weekly availability, preferred long-run day, frequency, and race timeline.

Context

Check-ins, preferences, goals, health notes, memories, questions, and feedback that make Coach more personal over time.

Ready when it is time to train.

Your planned session can move from Coach to Calendar, Apple Watch, and Garmin when you are ready to run. The guidance stays compact: focus, duration, distance, effort, and the next workout.

MOTRA guided workout sync settings showing Calendar, Apple Watch, and Garmin destinations.

CalendarSync to calendar

Apple WatchGuided workout

GarminGuided workout

Build your next week with Coach.

Start with a goal, connect your recovery signals, and let MOTRA Coach turn the next week into a clear training decision.