MOTRAEffort Lab / 01How it works

MOTRA Effort Lab

Same run.Different effort.

Alex has trained for years. Sam is just getting started. Set a shared 5K pace and see what it asks of each body.

Traditional fitness apps

Looks identical.

AlexSam
Pace
5:30/km
Distance
5.0 km
Time
27:30

Same route. Same output.

MOTRA

Effort is personal.

A
AlexExperienced runner
Effort Points26.1 EP
Z14:57
Z217:53
Z33:51
Z40:50
Z50:00
S
SamNew runner
Effort Points81.4 EP
Z10:17
Z21:23
Z33:51
Z417:53
Z54:08

Time measured in each runner's personal heart-rate zones.

5:30/km

Same run. Sam records 3.1× the Effort Points.

Illustrative profiles. The MOTRA app scores recorded heart-rate samples.

Why MOTRA is different

Pace shows the run. Effort Points show the work.

MOTRA compares each heart-rate sample with your own zones, totals the time and turns it into one simple effort score.

MOTRA

Interactive model · Synthetic profiles · Not medical advice

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